3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, 3 ingredients chia jam (healthy). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. 3 Ingredients Chia Jam (Healthy) is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Prepare 2 cups frozen/fresh fruits (I am using raspberries)
  2. Take 2 tbsp honey or maple syrup
  3. Get 2 tbsp chia seeds (can add a bit more to thicken the jam)
Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

So that is going to wrap it up for this exceptional food 3 ingredients chia jam (healthy) recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!