Quinoa and Black Beans
Quinoa and Black Beans

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, quinoa and black beans. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Quinoa and Black Beans is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Quinoa and Black Beans is something which I’ve loved my entire life. They are fine and they look fantastic.

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long.

To get started with this recipe, we have to first prepare a few components. You can have quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quinoa and Black Beans:
  1. Make ready 2 cup Tri-color quinoa
  2. Prepare 2 medium Jalapeños
  3. Take 1 large Onion
  4. Take 1/2 clove Garlic
  5. Make ready 2 cup Chicken stock (low sodium)
  6. Prepare 1 can Diced tomatoes (30 oz)
  7. Take 1 can Corn (15 oz)
  8. Take 2 can Black beans (15 oz)
  9. Make ready 1 large Bell pepper (optional)
  10. Take 1 oz Cilantro (chopped)

Nutrient-rich grains, vegetables, and beans make for a And it's a really easy, one-pot meal! It's vegan-friendly and is packed with nutrient-rich grains, vegetables, beans, and tons of flavor. It has black beans, corn, lime, and cilantro – all of the Mexican flavors that folks crave so often. Although it appears and tastes grain-like, quinoa is actually a small seed.

Instructions to make Quinoa and Black Beans:
  1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
  2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
  3. Add quinoa and brown with vegetables for 3-5 minutes.
  4. Slowly add in chicken broth. Then add all other ingredients and cover.
  5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
  6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

It's full of nutritional benefits and is a complete protein in itself, so you'll feel plenty full eating this dish. The quinoa has a similar texture to ground beef so you really don't miss it. Great meal when feeding vegetarians and meat eaters alike. Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you. Quinoa has the texture of a grain but is actually a seed and a complete protein at that.

So that’s going to wrap it up for this special food quinoa and black beans recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!