Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Get 220 g bulgur wheat, pre prepared according to packet instructions
  2. Take 1 raw chicken breast, cut into thin bite size pieces,
  3. Make ready 120 g yellow & red cherry tomatoes, cut into halves,
  4. Prepare 126 g reduced fat feta, cut into small cubes,
  5. Make ready 1 tsp red chilli flakes,
  6. Make ready 1 tsp dried parsley, with extra as garnish (optional),
  7. Get 2 minced garlic cloves,
  8. Take 1 tsp smoked paprika,
Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

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