Lemon scented rice and tuna, with salad
Lemon scented rice and tuna, with salad

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, lemon scented rice and tuna, with salad. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Lemon scented rice and tuna, with salad is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Lemon scented rice and tuna, with salad is something that I’ve loved my entire life.

Combine the rice, tomatoes and peppers in a serving bowl. Whisk together the vinegar, lemon juice, oil and sugar, season with salt and pepper then drizzle over the rice salad and toss to combine. Drain the tuna, flake with a fork then gently fold into the rice salad.

To begin with this recipe, we must first prepare a few components. You can have lemon scented rice and tuna, with salad using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Lemon scented rice and tuna, with salad:
  1. Get 2 cups rice
  2. Take 2 tins tuna
  3. Make ready 1 head lettuce
  4. Get plum tomatoes
  5. Get feta cheese
  6. Make ready onions and peas (optional)

This popular rice and tuna salad pairs well with almost any fish, chicken or meat dinner. Vary the salad by trying different vegetables for color and texture. You might find that some Moroccans toss the salad with a light vinaigrette, but we like it best with the mayonnaise-based dressing below. This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare.

Instructions to make Lemon scented rice and tuna, with salad:
  1. Put rice in pan, add pinch of salt, cut a slice on lemon and place in the pan. Put lid on. Bring to boil (lid on) then simmer, let steam. Cook the rice for nice and fluffy. After rice is cooked remove lemon slice
  2. Cut lettuce stalk off, cut the lettuce in half, fold lettuce then chop finely. Place in a pan of water and boil until soft and limp but still looks healthy
  3. Place 2 tins of tuna in a wok, brown off, add chopped onions, pinch of salt, pepper
  4. Cut feta cheese into small squares, chop plum tomatoes in half and fry tomatoes for 2 minutes.
  5. Dish up and enjoy

Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado. Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! If I substitute the tuna with chicken, would you just grill and shred it then add it to the other ingredients? Also what would the points + value be with chicken?

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