Fish with soutay Vegetables & Baked Fishy Parcels
Fish with soutay Vegetables & Baked Fishy Parcels

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, fish with soutay vegetables & baked fishy parcels. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Fish with soutay Vegetables & Baked Fishy Parcels is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Fish with soutay Vegetables & Baked Fishy Parcels is something which I’ve loved my entire life. They’re fine and they look wonderful.

If you were searching for a simple way to eat fish fillet, your search is over. This recipe is healthy and quick, good for kids as well. It has always had rave reviews from tasters here.

To begin with this recipe, we have to first prepare a few ingredients. You can have fish with soutay vegetables & baked fishy parcels using 35 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fish with soutay Vegetables & Baked Fishy Parcels:
  1. Take ✓FÕR MARINATIÕN~
  2. Prepare 4 pieces Raho Fish
  3. Take 1 tbls Ginger minced
  4. Get 1 tbls Garlic minced
  5. Prepare 1/2 cup chopped green onions
  6. Get 1 tbls Fresh coriander
  7. Take 1 tbls paprika powder
  8. Get 1/2 tbls Red crushed chilli
  9. Prepare 1/2 tbls Oregano
  10. Take 1 tsp crushed black pepper
  11. Make ready Salt to taste (1 tbls)
  12. Get 1 tbls soya sauce
  13. Take 2 tbls lemon juice
  14. Take 2 tbls Olive oil
  15. Prepare ✓FÕR VEGETABLES~
  16. Take 2 medium potatoes cubes
  17. Get 1 cup carrots cubes
  18. Make ready 1 cup tomato cubes
  19. Take 1 cup Broccoli
  20. Prepare 1 large cucumber julion cut
  21. Prepare 1/2 cup peas
  22. Prepare 1 tbls soya sauce
  23. Make ready 1 tsp Black pepper
  24. Get 1 tsp salt
  25. Take 1 tbls Olive oil
  26. Get ✓FÕR FISH PARCELS~
  27. Prepare 6 Spinach leaves medium
  28. Take 2 lemons sliced
  29. Get Few onion rings
  30. Prepare 3 foil pieces
  31. Prepare 1/2 tsp olive oil
  32. Get ✓FÕR GARNISH~ (Optional)
  33. Prepare Lemon veggies 🍋
  34. Take green part of green onion
  35. Make ready Chill garlic souce

Arrange the vegetables in the centre of the sheet, making sure they're reasonably flat, and put the fish on top of them. The aim is to make the packet more-or-less airtight, so the process of the fish cooking ends up steaming the vegetables. This dish is packed with tasty fish and vegetables! Bring the familiar, comforting flavors of Chinese cuisine to your dinner table with this dish.

Steps to make Fish with soutay Vegetables & Baked Fishy Parcels:
  1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
  2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
  3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
  4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
  5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
  6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
  7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.

This dish is packed with tasty fish and vegetables! On my typical weeknight meals + an easy, everything-from-the-farmers-market dinner with fish and vegetables in a flavourful Thai coconut curry. That's how I like to eat, with meat adjacent to vegetables and not the other way around. It's cheaper, too - a more economical way to feed a family. Carrot, cucumber, flounder, fresh fish, garlic, green chili pepper, green onion, hot pepper paste, kim, lettuce, onion, red chili pepper, rice, sail fish, salmon, sesame oil, sesame seeds, snapper, soy sauce, sugar, tomato, tuna, vinegar.

So that’s going to wrap this up for this exceptional food fish with soutay vegetables & baked fishy parcels recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!