BBQ Chicken Quinoa on a bed of pak choy
BBQ Chicken Quinoa on a bed of pak choy

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, bbq chicken quinoa on a bed of pak choy. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

BBQ Chicken Quinoa on a bed of pak choy is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. BBQ Chicken Quinoa on a bed of pak choy is something that I’ve loved my entire life. They’re fine and they look wonderful.

Great recipe for BBQ Chicken Quinoa on a bed of pak choy. As always trying something new & different. My sauce is from Chidas recipe on here and is yummy.

To get started with this particular recipe, we have to prepare a few ingredients. You can have bbq chicken quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make BBQ Chicken Quinoa on a bed of pak choy:
  1. Prepare BBQ SAUCE
  2. Make ready 64 grams BBQ Sauce click link in step 1
  3. Make ready 1 chicken thigh I left skin on.
  4. Make ready Quinoa
  5. Make ready 60 grams Quinoa
  6. Make ready 170 ml hot water
  7. Take the base
  8. Prepare 90 grams Pak Choy

My sauce is from Chidas recipe on here and is yummy. Didn't want rice & no time to make polenta so thought of this. My sauce is from Chidas recipe on here and is yummy. Didn't want rice & no time to make polenta so thought of this.

Steps to make BBQ Chicken Quinoa on a bed of pak choy:
  1. Pre heat oven to 180° then make the sauce & set aside.
  2. Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy.
  3. Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa.
  4. Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes.
  5. Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy.
  6. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce.
  7. enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while.

See great recipes for Homemade Fresh Samosa served on bed of lettuce with tamarind sauce and limes too! See great recipes for Beef & Bok Choy Ramen Soup too! Order Food Online from JW Kitchen Tangra EM Bypass Tangra and see it's menu for Home Delivery in Kolkata. Select one or more ingredients that should be excluded from recipe. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti.

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