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Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, sweet n sour chicken with rice chinese style less than 500 calories. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I’ve loved my entire life. They’re nice and they look fantastic.

Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet and Sour Chicken with Rice (Smart Menu Asian Variety Pack - Quixtar). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Take 150 ml hot water
2. Prepare 1 knorr vegetable cube
3. Prepare 10 ml dark soy sauce
4. Get 30 ml cider vinegar
5. Get 1 dash white pepper
6. Get 6 grams cornflour
7. Make ready 30 grams tomato puree
8. Prepare 1 tbsp light sauce sauce
9. Make ready 2 grams sweetener or sugar if not counting calories
10. Prepare 170 grams bell peppers of you choice
11. Take 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Get 5 grams chopped raw garlic
13. Make ready 100 grams raw chicken breasts or pork diced
14. Take 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Make ready 60 grams Rice. I use tesco easy cook long & wild rice

It reminded me of an Asian bottle marinade that we use. All you could taste was soy sauce and it wasn't even sweet or sour for that matter. The color was not appealing either it was almost black (like soy sauce) when it came out of the oven. Its combination of sweet and sour flavors makes it an excellent and appetizing dish.

Instructions to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

It is rich, tasty and most importantly it is easy to prepare. If you want to put your culinary skills to the test and delight the palates with this delight the take note. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.

So that is going to wrap this up for this special food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!