Brown rice and tuna salad
Brown rice and tuna salad

Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, brown rice and tuna salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Brown rice and tuna salad is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Brown rice and tuna salad is something that I’ve loved my entire life. They are nice and they look fantastic.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

To get started with this particular recipe, we have to prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brown rice and tuna salad:
  1. Prepare 1 cup brown rice, cooked
  2. Make ready 1 pc. bell pepper or tomato, chopped
  3. Make ready 1/2 pc. cucumber, deseeded, chopped
  4. Take 1 clove garlic, minced
  5. Take 1/2 onion, small, finely chopped
  6. Prepare Handful dried fruit / pineapple tidbits, drained
  7. Make ready Handful lettuce
  8. Make ready Protein & Spices
  9. Prepare 1/2 can chunky tuna in water/brine, drained
  10. Take Handful chopped walnuts
  11. Take 1/8 cup lemon / lime juice
  12. Prepare Dash salt, to taste (garlic salt is ok too)
  13. Make ready Dash paprika or cayenne, to taste
  14. Prepare Dash olive oil, to taste
  15. Get Dash honey, to taste
  16. Get Optional
  17. Get 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Get 1 tbsp hummus

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Add tomatoes, cucumber, rocket and tuna to rice. A rice tuna salad enriched with several vegetables. Add all other ingredients to rice add pepper to taste, toss to combine.

Steps to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Serve with or on slices brown bread. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. Stir the rice, tuna, corn, sweet pickle relish, and salad dressing in a large bowl to combine.

So that’s going to wrap this up for this special food brown rice and tuna salad recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!