Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, tuna and white bean salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Tuna and White Bean Salad is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Tuna and White Bean Salad is something which I’ve loved my entire life.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.
To get started with this recipe, we must first prepare a few ingredients. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna and White Bean Salad:
- Take 400 g Cannellini Beans
- Get 300 g Albacore Tuna
- Prepare 10 Anchovies
- Make ready 1 Red Onion
- Get 450 g Jar Roasted Red & Yellow Peppers
- Make ready 250 g Cherry Tomatoes
- Prepare 100 g Black Olives
- Prepare 50 g Parsley
- Prepare 1 tbsp Garlic Puree
- Make ready 2 tbsp Olive Oil
- Make ready 1 Juice of Lemon
- Prepare 1 tbsp Balsamic Vinegar
- Get #MyCookbook
So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Instructions to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Add tuna and toss gently to combine. Kalamata olives, though stronger in flavor, would be a good substitute for Nicoise olives. Salads are an amazing way to vary meals and keep prep time to a minimum.
So that is going to wrap this up for this exceptional food tuna and white bean salad recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
