Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Black Bean and Veggie Quesadillas is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Black Bean and Veggie Quesadillas is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Prepare 15.5 oz can black beans
  2. Prepare 2 medium zucchini
  3. Prepare 4 cups fresh spinach
  4. Get 15.5 oz canned corn or one ear fresh corn
  5. Get 1 bag colby jack shredded cheese
  6. Make ready 1 tbsp oil
  7. Make ready pinch cayenne (optional)
  8. Get 2 tsp water
  9. Make ready 1/2 tsp black pepper
  10. Make ready 1 package wheat flour tortillas
  11. Get 3 tsp cilantro
  12. Get Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that’s going to wrap this up with this special food black bean and veggie quesadillas recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!