Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Prepare 16 Turkey Meatballs (We like Foster Farms Home Style)
  2. Get 1 small diced Onion
  3. Make ready 1 (4.5 oz) canned, diced Green Chilies
  4. Take 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Prepare 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Prepare 1 can Low Sodium Black Beans, rinsed
  7. Take 5 ish cups Brown Rice and Quinoa cooked according to their directions
  8. Prepare 4 tablespoons Corn Starch
  9. Make ready 1 cup packed Brown Sugar
  10. Take 2/3 cup Vinegar
  11. Take 2 tablespoons low sodium Soy Sauce
  12. Get 1/2 teaspoon Cinnamon
  13. Get 1/2 teaspoon Ground Ginger
  14. Get 1 teaspoon All Spice
  15. Make ready 1/2 teaspoon Curry Powder
  16. Get 1/4 teaspoon Ground Nutmeg
  17. Prepare 1/2 teaspoon Turmeric
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

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