Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quick black bean breakfast wrap. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Quick black bean breakfast wrap is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Quick black bean breakfast wrap is something which I have loved my whole life. They are nice and they look wonderful.
This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa. My daughter and I love black beans and really liked this for breakfast. It was filling and left us satisfied well into our busy day!
To begin with this recipe, we have to prepare a few components. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick black bean breakfast wrap:
- Get 1 can (10 oz) original Rotel
- Prepare 1 can (15 oz) black beans (rinsed well)
- Take 1 can (2 oz) sliced black olives
- Make ready 1-2 cups frozen corn
- Take dash cumin
- Get Squirt of lime
- Make ready to taste salt
- Take to taste Pepper
- Get Tortillas of choice
- Prepare Cottage cheese (optional)
- Make ready 1 tablespoon Coconut oil
Anyone else feel a little lukewarm about lunch? I sautée up the veggies in the beginning of the week. Then I throw the other ingredients in a pyrex and keep them in the fridge. Avocado & Black Bean Egg Wrapped Breakfast Burrito.
Steps to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
This black bean soup saved me during a recent attack of, "Oh my God, there is nothing in kitchen to cook with!" Even though it sometimes seems that way I quickly found a few slices of bacon, a couple cans of beans, and an onion, and with the help of a spicy lime and green onion relish, turned it into a. This month, the magical black bean was selected, so we put our heads together to make a healthful menu with options for breakfast, lunch/dinner, appetizer, and dessert. Here's a look at what my fellow black bean lovers brought to the table: Mexican Layer Dip from The Lean Green Bean. This soup was pretty good, the flavors blended well together and it was quick to make! We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time.
So that’s going to wrap this up for this special food quick black bean breakfast wrap recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
