Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, broccoli, pumpkin and tuna salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Broccoli, pumpkin and tuna salad is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Broccoli, pumpkin and tuna salad is something that I’ve loved my whole life. They are nice and they look fantastic.
Fran says: Tuna is an excellent source of protein and it's low in saturated fat. Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl. All Reviews for Roasted Pumpkin with Root Vegetables and Broccoli.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli, pumpkin and tuna salad:
- Prepare 750 g pealed pumpkin
- Get 200 g trimmed broccoli
- Get 140 g tuna
- Prepare 2 tablespoon Olive oil
- Prepare 1/2 teaspoon cayenne pepper
- Get 2 teaspoon salt
- Take 1 teaspoon white pepper
- Prepare 1/2 teaspoon coriander
- Take 1/2 teaspoon sugar
- Prepare 1/2 teaspoon lemon juice
This salad can be eaten warm or cold. Amp up your traditional tuna pasta salad by adding your favourite vegetables! We used broccoli and green onion in this recipe but feel free to experiment. This broccoli avocado tuna bowl is packed with protein-rich tuna, fresh broccoli and creamy avocado.
Steps to make Broccoli, pumpkin and tuna salad:
- Preheat the oven to 180C degrees
- Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
- Once boil, drain the access water and place vegetables on a oven tray
- Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
- Place the tray in the oven and let it bake for 20 min
- Remove tray from oven and set a side to cool
- Open your can tuna add salt and pepper and mix it together
- Suate the vegetables with tuna
- And serve it cold with any salad dressing of your choice
In a small bowl or measuring cup. Both broccoli and pumpkin are low-calorie foods that are rich in vitamins and minerals. Pumpkin contains calcium, magnesium, vitamin E and vitamin C while broccoli contains calcium, iron, potassium, vitamin A and vitamin C. Cook the broccoli for a short period of time to retain the most. Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
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