Tuna with lentils, broccoli and green beans
Tuna with lentils, broccoli and green beans

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, tuna with lentils, broccoli and green beans. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tuna with lentils, broccoli and green beans is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Tuna with lentils, broccoli and green beans is something that I have loved my whole life. They are nice and they look fantastic.

WHILE the sauce is simmering, bring a large pot of lightly salted water to a boil and cook the pasta according to package directions. STIR the tuna and reserved tablespoon of olive oil into the sauce. In a large bowl, combine the tuna, parsley, chives and drained lentils.

To begin with this particular recipe, we must prepare a few components. You can cook tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna with lentils, broccoli and green beans:
  1. Take Tuna Steak
  2. Take Green Beans
  3. Get Broccoli
  4. Get Pre cooked puy lentils
  5. Take 1 tablespoon Dijon mustard
  6. Get 1 tablespoon cider vinegar
  7. Prepare 1 red chilli finely chopped
  8. Take 1 garlic clove finely chopped

When the broccoli is roasted, allow it to cool for five minutes and then add it all to a salad bowl. Top with the green beans, chickpeas, tuna and reserved oil, dukkah and herbs. Spoon the spiced lentils into a large bowl and top with the green beans and potatoes, tuna, radishes and herbs. Gently peel the eggs and halve them lengthways, then nestle them in there.

Instructions to make Tuna with lentils, broccoli and green beans:
  1. Boil the green beans and broccoli until tender
  2. Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
  3. Cook tuna steak for a few mins on each side
  4. Plate up broccoli mixture and place the tuna steak on top

Tuna with lentils, broccoli and green beans. It's made with some pantry staples, like canned lentils and canned tuna. All of these recipes are gluten-free. This recipe for roast broccoli with lentils and preserved lemon makes for a really easy midweek meal for one. Add in broccoli and white beans.

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