Quinoa and Black Beans
Quinoa and Black Beans

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quinoa and black beans. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Quinoa and Black Beans. this link is to an external site that may or may not meet accessibility guidelines. This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long. It's loaded with a complete Paired with quinoa and black beans, which are both good sources of fiber and protein, and a little extra-virgin olive oil, which helps with fat-soluble.

Quinoa and Black Beans is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Quinoa and Black Beans is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quinoa and Black Beans:
  1. Make ready 2 cup Tri-color quinoa
  2. Prepare 2 medium Jalapeños
  3. Take 1 large Onion
  4. Take 1/2 clove Garlic
  5. Make ready 2 cup Chicken stock (low sodium)
  6. Make ready 1 can Diced tomatoes (30 oz)
  7. Prepare 1 can Corn (15 oz)
  8. Make ready 2 can Black beans (15 oz)
  9. Take 1 large Bell pepper (optional)
  10. Prepare 1 oz Cilantro (chopped)

The quinoa has a similar texture to ground beef so you really don't miss it. Great meal when feeding vegetarians and meat eaters alike. Everything in this black bean & quinoa salad is extremely good for you so fill up on it and your body will thank you. Quinoa has the texture of a grain but is actually a seed and a complete protein at that.

Instructions to make Quinoa and Black Beans:
  1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
  2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
  3. Add quinoa and brown with vegetables for 3-5 minutes.
  4. Slowly add in chicken broth. Then add all other ingredients and cover.
  5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
  6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

It's filled with fiber, plant nutrients and doubles as a good carb, making this salad highly nutritious and. Black Bean and Quinoa Enchilada Bake-a healthy and delicious meal that will become a staple at your house! I am finally starting to feel like a normal human being. In a large bowl, I stirred together cooked quinoa, black beans, enchilada sauce, and my colorful vegetable mixture! Quinoa, black beans, mango and vegetables with cilantro and lime juice - a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty.

So that is going to wrap it up with this exceptional food quinoa and black beans recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!