Meat-Free and Healthy Tofu Hamburger Patties
Meat-Free and Healthy Tofu Hamburger Patties

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, meat-free and healthy tofu hamburger patties. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Meat-Free and Healthy Tofu Hamburger Patties is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. Get 2 blocks Firm tofu
  2. Get 200 ml Fresh hijiki seaweed
  3. Get 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
  4. Make ready 5 cm Lotus root
  5. Get 1 tbsp Mentsuyu
  6. Prepare 1 dash Katakuriko (or panko)
Steps to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. These are the hamburger ingredients.
  2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
  3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
  4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
  5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
  6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that’s going to wrap this up with this special food meat-free and healthy tofu hamburger patties recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!