Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chickpeas and tuna salad. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
ChickPeas and Tuna salad is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. ChickPeas and Tuna salad is something that I’ve loved my entire life. They are fine and they look fantastic.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!
To begin with this particular recipe, we must prepare a few ingredients. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make ChickPeas and Tuna salad:
- Make ready 1 can chick peas
- Prepare 1 can tuna in water
- Prepare 1 onion
- Prepare 1 large tomato
- Take 1 cucumber
- Make ready 1 pinch salt
- Get 1 tsp dry parsley
Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a Forth of July cookout. Only takes a few minutes to make! In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have.
Steps to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. This "no-tuna" salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Chickpea "Tuna" Salad. by: Sarah Jampel.
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