Black Bean Chicken Salad
Black Bean Chicken Salad

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, black bean chicken salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Black Bean Chicken Salad is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Black Bean Chicken Salad is something which I have loved my entire life. They’re nice and they look wonderful.

In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. In a small bowl, whisk the first eight ingredients; set aside.

To begin with this recipe, we have to prepare a few components. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean Chicken Salad:
  1. Take 2 boneless, skinless chicken breasts
  2. Make ready 1 large head romaine lettuce, washed and torn
  3. Get 1 can black beans, drained and rinsed
  4. Get 3/4 cup salsa
  5. Take 1 cup whole kernel corn
  6. Make ready 1 cup diced tomatoes
  7. Take Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Take 1/2 cup shredded cheese
  9. Make ready 1 cup diced cilantro
  10. Get DRESSING: 3/4 cup salsa
  11. Get 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Take 1/2 tsp ground cumin
  13. Prepare low-fat milk

Add black beans, corn, chicken, and red bell pepper. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant. Add the black beans to the skillet and season with salt and pepper, to taste. Today's salad is one of my favorite go-to lunch recipes.

Instructions to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer. For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. Chicken, Black Bean, Corn & Tomato Salad Chicken, Black Bean, Corn & Tomato Salad.

So that is going to wrap it up with this exceptional food black bean chicken salad recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!