Low Calorie Chicken Cordon Bleu
Low Calorie Chicken Cordon Bleu

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, low calorie chicken cordon bleu. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Low Calorie Chicken Cordon Bleu is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Low Calorie Chicken Cordon Bleu is something that I have loved my whole life.

Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.

To begin with this recipe, we have to prepare a few ingredients. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:
  1. Prepare 2 boneless skinless chix breasts; sliced in halves
  2. Prepare 1/4 cup flour
  3. Make ready 1/2 tsp unsalted butter
  4. Prepare 1 1/2 tsp olive oil
  5. Prepare 2/3 cup reduced sodium chix broth
  6. Get 1/2 tbsp dijon mustard
  7. Take 4 thin slice low sodium deli ham
  8. Get 4 ultra thin slice light swiss cheese
  9. Prepare 1 tbsp lemon juice

This easy chicken cordon bleu recipe is a simple dish you can make any day of the week. Using Swiss cheese and prosciutto all wrapped up in a thin chicken cutlet.. This is the EASIEST way to prepare Chicken Cordon Bleu without sacrificing any flavor! It also happens to be low-carb and gluten free-making this a great dish to serve to anyone on a restricted diet.

Instructions to make Low Calorie Chicken Cordon Bleu:
  1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
  2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
  3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
  4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
  5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

Low Calorie Low Carb Low Fat. Chefs make chicken cordon bleu by stuffing a chicken breast with ham and cheese, then breading and frying up the combination. Home cooks and restaurants have different recipes for this popular dish. The United States Department of Agriculture, USDA, provides information for a typical serving. A cordon bleu is a dish of meat with cheese filling, breaded and pan-fried.

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