Healthy chicken stir fry
Healthy chicken stir fry

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

Healthy chicken stir fry is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Healthy chicken stir fry is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:
  1. Prepare 4 boneless, skinless chicken breast
  2. Make ready 1/2 head cabbage cut into bite sized pieces
  3. Make ready 1 onion quartered and julienned
  4. Get 3 cup broccoli, steamed
  5. Get 2 clove garlic thinly sliced
  6. Get 1 tbsp garlic powder
  7. Get 1 about 1/8 teaspoon ginger
  8. Take 1 1/2 tsp 5 spice
  9. Prepare 1 olive oil, extra virgin
  10. Take 6 sliced button mushrooms (fresh)
  11. Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Take 1/2 cup dried cranberries
  13. Make ready 1/2 tbsp garlic powder
  14. Make ready 1 dash ginger
  15. Take 1 dash black pepper
  16. Prepare 1 small dash cinnamon
  17. Take 1 dash 5 spice
  18. Take 1 pinch red pepper flake
  19. Take 1 about 1 1/2 cup water…or as needed

Get the wok sizzling and rustle up a chicken stir-fry. Who needs takeaways when you can make our tasty chow mein, sweet Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce.

Instructions to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Make this easy and healthy Chicken recipe for lunch or dinner. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Coating the the chicken with spices before cooking seasons the meat and toasts the spices at the same time. Cook or reheat the brown rice before you start.

So that is going to wrap it up with this special food healthy chicken stir fry recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!