Spinach & Black Bean Enchiladas
Spinach & Black Bean Enchiladas

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, spinach & black bean enchiladas. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & Black Bean Enchiladas is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Spinach & Black Bean Enchiladas is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spinach & Black Bean Enchiladas:
  1. Make ready 15 oz can black beans
  2. Get 1 1/2 cup frozen corn kernals, thawed
  3. Get 6 oz fresh baby spinach
  4. Make ready 1/3 cup green onions, chopped
  5. Take 1/3 cup cilantro, chopped
  6. Prepare 2 tsp cumin
  7. Get 8 whole wheat tortillas
  8. Make ready 20 oz enchilada sauce (or use 28oz can)
  9. Take 3 cup shredded cheese blend (cheddar, pepper jack, etc.)

It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender.

Instructions to make Spinach & Black Bean Enchiladas:
  1. Preheat oven to 375.
  2. Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
  3. In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
  4. Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
  5. Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
  6. Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.

It has a bittersweet taste and its strong colour can be used to dye pasta green. Spinach is believed to be of Persian origin. Spinach is a low-calorie nutritional powerhouse. An annual plant native to southwest Asia, widely cultivated for its succulent. Spinach definition is - an Asian herb (Spinacia oleracea) of the goosefoot family cultivated for its edible leaves which form in a dense basal rosette; also : its leaves.

So that’s going to wrap this up with this exceptional food spinach & black bean enchiladas recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!