3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, 3 ingredients chia jam (healthy). One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

3 Ingredients Chia Jam (Healthy) is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. 3 Ingredients Chia Jam (Healthy) is something that I’ve loved my whole life.

This week we're making Chia Jam with some more peaches. Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies. This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar!

To begin with this particular recipe, we have to prepare a few components. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Take 2 cups frozen/fresh fruits (I am using raspberries)
  2. Prepare 2 tbsp honey or maple syrup
  3. Get 2 tbsp chia seeds (can add a bit more to thicken the jam)

After yesterday's post sharing my all-time favorite healthy granola recipe, I couldn't resist. Delicious, healthy dishes can be crafted from just three ingredients. Oats + Bananas + Almond Milk. Just about as simple as Shake 'N Pour pancake mix, but Raw Vegan Chia Jam.

Steps to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

This isn't just a no sugar jam…it requires no sweeteners, no pectin, and NO heating! You will not believe how easy it is to make strawberry chia jam for a healthy jam option! It's healthy, easy and so delicious. Looking for a healthy blueberry jam that is sugar-free, gluten-free, low carb and keto-friendly? Who says you don't have time for a healthy You're in a jam running late to work but know better than to eat sugary jelly.

So that is going to wrap this up for this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!