Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy banana honey flapjack. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Healthy banana honey flapjack is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy banana honey flapjack is something that I’ve loved my entire life.
As a runner, I am usually always hungry (as is the cycling husband) - that's my excuse - so I have been looking at cheaper healthy alternatives to the snack bars that you buy in the supermarket so that we eat less of the processed stuff and sneak in some more. Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though).
To begin with this recipe, we have to prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy banana honey flapjack:
- Make ready 140 g rolled oats
- Get 2 overripe bananas
- Get 50 g butter
- Get 2 tbsp apple juice
- Prepare 3 tbsp honey
- Make ready 50 g dried apricots
- Get 75 g raisins
- Prepare 50 g dried stoned dates
Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. Healthy Banana Coconut Flapjacks; sweet, crisp and chewy flapjacks crammed full of banana, coconut and peanut butter, that you can make in less than half an hour!
Instructions to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
So every year my mum decides to give up sugar for lent, and every year she succeeds. The best flapjacks are gooey, chewy and, above all, simple. These fruit-filled treats are great to make with children. Healthy Tahini Banana Bread made with whole wheat flour, flaxseed, sesame seeds and naturally sweetened with honey. Low Sugar Low Fat Flapjacks Recipes.
So that’s going to wrap it up for this special food healthy banana honey flapjack recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
