Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, cauliflower rice upma. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Cauliflower rice upma is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Cauliflower rice upma is something which I have loved my entire life. They are nice and they look wonderful.
To make the Cauliflower Rice Upma-Wash, trim and cut the cauliflower into big florets. You can use a food processor/ mini chopper or the coarse side of a grater to cut the cauliflower into small grain like rice. Heat the oil in a pan, over medium heat.
To begin with this particular recipe, we must prepare a few components. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower rice upma:
- Take 1 cauliflower
- Prepare 2 onions
- Get 1 tbsp ginger grated
- Prepare 3-4 Curry leaves (dried or fresh)
- Take 1 tbsp urud daal
- Prepare 1 tbsp chana daal
- Get 1/2 tsp whole mustard seed
- Get 1-2 green chillies deseeded
- Prepare 1 pinch asafoetida (optional)
- Get 1 tsp turmeric powder
- Get 2 tbsp oil (sunflower/veg/olive)
- Take 1/2 tsp cumin seed
- Make ready 1 lemon (optional)
- Get A few coriander leaves for garnishing (optional)
Keto Cauliflower Upma is very easy to make and great option for breakfast or even as a meal. I am going to used Riced cauliflower instead of regular semolina or seviyan. Also I am going to use less onions/tomatoes to maintain my carbs but I suggest not skipping them as they give intense flavor and taste and you will not miss the regular upma if you make this way. One of the things I hear most often from people is that they are sick of eating eggs for breakfast and want a change.
Steps to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
So today I decided to recreate a popular vegetarian, south Indian breakfast item called Upma which is originally made from semolina and of course we're making a keto version of it and we're using cauliflower. Cauliflower to the rescue once again Poha is a staple Indian breakfast that's made from a flattened and dehydrated rice flake (which is called Poha). It's a favourite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. A while back I cooked up a Keto version of Upma, another Indian breakfast dish that's made from semolina flour. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice.
So that’s going to wrap this up with this special food cauliflower rice upma recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
