Mackerel with spinach
Mackerel with spinach

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mackerel with spinach. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Mackerel with spinach is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Mackerel with spinach is something which I have loved my entire life. They are nice and they look wonderful.

Make a couple of slashes in both sides of the fish and rub with half the curry paste. Peel the shallot and garlic and chop finely. Rinse, trim and spin dry the spinach.

To begin with this particular recipe, we have to prepare a few components. You can cook mackerel with spinach using 14 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel with spinach:
  1. Prepare 200 g spinach
  2. Get 1 tin mackerel fillets
  3. Make ready 1 medium size onion Finley chopped
  4. Get 7-8 garlic cloves
  5. Prepare 1/3 tsp panch phoron (five whole spices)
  6. Take 1 bay leaf
  7. Prepare 1/3 tsp turmeric powder
  8. Take 1/3 tsp chilli powder
  9. Prepare 1/3 garam masala
  10. Prepare 1/3 Corriander powder
  11. Get 4 green chillies
  12. Prepare 2 tbsp mustard oil
  13. Take 1 cup fresh coriander chopped
  14. Make ready to taste Salt

Recipe of the Day Broiled Spanish Mackerel. This simple recipe for fish cooked under the broiler uses lemon slices, paprika, salt, and pepper to season fresh Spanish mackerel. For these tips and more healthy, flavorful recipes, check out Food & Wine's guide to mackerel. A few weeks ago I picked up a pack of mackerel fillets from Lidl and set about.

Steps to make Mackerel with spinach:
  1. 1 tin of this mackerel fillets
  2. Fresh spinach
  3. Fry the bay leaf and panch phoron for few minutes
  4. Add onions and garlic with them
  5. Add all the spices and mix them well
  6. Now add mackerel
  7. Cook them for 10mins. Don't add any water.
  8. Then add green chillies and fresh coriander. Cook them for more 10mins. Put the lid on
  9. Add spinach and mix them well. Put the flame on low and cover it with lid. Cook for 5mins. Then turn of the gas. It's ready to serve. It goes well with plain rice or chapati.

Mackerel recipes A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with. Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g.

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