Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, black beans & rice. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Black Beans & Rice is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Black Beans & Rice is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have black beans & rice using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans & Rice:
- Make ready 1 C rice
- Get 2 C + 1 T beef stock
- Make ready 15 oz black beans
- Prepare 1 tomato bouillon cube
- Make ready 1 clove garlic; minced
- Get 1/2 yellow onion; minced
- Prepare 1 t cumin
- Prepare 1 t paprika
- Prepare 2 T butter
- Make ready as needed vegetable oil
- Prepare 1 pinch kosher salt & black pepper
Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. Black beans are a protein-rich bean that are enjoyed around the world. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.
Instructions to make Black Beans & Rice:
- Heat beef stock seperately in a small saucepot.
- Heat enough vegetable oil to cover the bottom of a small sauce pot.
- Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize.
- Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube.
- Add rice and seasonings. Stir well. Cook 1 minute.
- Add black beans. Stir.
- Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover.
- Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar
They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. My best friend and I created this recipe together because we wanted a meal that's easy to prepare, affordable and nutritious. We both have hectic schedules, so when we're. Black beans are a type of small legume with a glossy black shell. Used in many Latin American The history of black beans is ancient.
So that is going to wrap this up for this special food black beans & rice recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
