Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy black bean and garlic dip. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Black Bean And Garlic Dip is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy Black Bean And Garlic Dip is something which I have loved my whole life.

Looking for a healthy dip recipe? This Black Bean Dip fits the bill! It's loaded with fresh vegetables as well as a few convenience items and this healthy Fresh from crunchy bell peppers, red and green onion, zesty lime, garlic, spicy jalapeno and aromatic cilantro.

To get started with this particular recipe, we have to prepare a few components. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Black Bean And Garlic Dip:
  1. Make ready for the dip
  2. Get 3 cup black beans, cooked
  3. Get 6 clove minced garlic
  4. Make ready 1 tsp salt
  5. Prepare 1/2 tsp red pepper flakes
  6. Take 2 tbsp olive oil, extra virgin
  7. Take 1/4 cup cilantro
  8. Take 1 tbsp fresh lime juice
  9. Make ready 1/4 cup vegetable broth

Blend cooked black beans with garlic, onion, fresh cilantro, and lime juice for a quick and easy bean dip. You have a tasty bean dip full of flavor and good for you too! Serve as an easy appetizer or healthy snack. Um, so, yeah, I have a confession.

Steps to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

This black bean dip has this great bean-y, garlic-y, cumin-y flavor profile that I'm just crazy about. However, if you're not a huge fan of garlic and/or cumin, I'd probably go a little lighter on these two ingredients with this one. Roasted garlic Parmesan white bean dip. Instead, we grab a can of black beans from the pantry and dump it into the food processor. Add salsa, cumin, cilantro, and lots of fresh garlic and ta-da!

So that’s going to wrap this up with this exceptional food healthy black bean and garlic dip recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!