Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, chicken with broccoli, black beans and rice. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Remove chicken from pan; cut into slices. Serve with bean mixture and rice. Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
Chicken with broccoli, black beans and rice is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Chicken with broccoli, black beans and rice is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Get 1 packages chicken tenders
- Make ready 3 cup chopped broccoli
- Get 1 can black beans
- Take 2 cup cooked brown rice
- Take 1 tbsp olive oil
- Get 3 tbsp water
- Make ready 1 tbsp garlic salt
- Prepare 1 tbsp onion powder
- Prepare 1 tbsp seasoned meat tenderizer
- Take dash garlic salt
- Get dash black pepper
While beans are simmering, bring broth to boil in a pan, add rice. Stir in the black bean sauce, fish sauce and water then the broccoli. Tips for making this One Dish Chicken, Black Beans, and Rice: Usually I don't love thick chicken breasts and cut mine in half lengthwise for most of my recipes. I also add fresh squeezed lemon juice to the soup/rice mixture.
Steps to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Then I season the chicken with a wet rub that consists of paprika, Italian seasoning, garlic powder, chili powder, olive oil, salt, and pepper. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Don't forget the dinner rolls to serve alongside this delicious dinner! Remember how easy those chicken burritos I made a few weeks ago were? well these burritos are very similar except with black beans and rice. I sauteed the ingredients (excluding the cheese and rice) in butter over high heat to melt them all down a bit and Foil Pack Chicken Rice and Broccoli.
So that’s going to wrap it up for this special food chicken with broccoli, black beans and rice recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
