Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, amaranth leaves dal. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Amaranth Leaves Dal is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Amaranth Leaves Dal is something that I have loved my entire life.
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is.
To get started with this recipe, we have to prepare a few ingredients. You can cook amaranth leaves dal using 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Amaranth Leaves Dal:
- Make ready 1 . Amaranth - 1 cup chopped
- Take 2 . Toor dal - 1/4 cup
- Take 3 . Moong dal - 1/4 cup
- Make ready 4 . Turmeric - 1/4 tsp
- Get 5 . Tomato - 1 chopped
- Make ready 6 . Hing - 1/4 tsp
- Get 7 . Coconut oil - 1/2 tsp
- Get 8 . Garlic - 10 sliced
- Prepare 9 . Salt - as needed
- Take 10 . Green chilli - 1 sliced
- Make ready 11 . Water - 1.5 cups
- Take To Temper:
- Prepare 1 . Coconut oil - 2 tbsp
- Make ready 2 . Mustard - 1/2 tsp
- Get 3 . Cumin - 1 tsp
- Get 4 . Red chilli - 2
- Prepare 5 . Shallot - 10 sliced
- Get 6 . Curry leaves - 10
- Take 7 . Coriander leaves - to garnish
To the cooked amaranth leaves, add boiled dal. Amaranth Leaves Dal is a leafy and nutritious curry. It is a famous curry in north India loved by everyone. These leaves contain a high amount of fibre, potassium, and calcium.
Steps to make Amaranth Leaves Dal:
- In pressure cooker add washed moong dal, amaranth leaves, garlic, tomato, turmeric, hing, coconut oil, green chilli, salt and water. Close with lid and cook until it done. Once the pressure released mash and keep aside.
- Now heat medium kadai add coconut oil. Once oil hot add mustard and cumin. Once mustard done add red chilli, curry leaves.
- Now add the shallot. Once shallots saute a bit add chopped coriander leaves and add this to the mashed dal.
- Serve hot with rice and ghee. Its yummy and healthy food.
In addition to these leaves, mixed lentils have been added to make this curry even healthier. Snip the fresh, clean amaranth leaves into smaller bits, discarding the thick stems. Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves) is a very delicious dal recipe that is comforting to have it with a nice steamed rice and poriyal by the side. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. It is considered as one of the super food and Ayurvedic friendly as well.
So that is going to wrap it up with this special food amaranth leaves dal recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
