Quinoa Crusted Chicken
Quinoa Crusted Chicken

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quinoa crusted chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Quinoa Crusted Chicken is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Quinoa Crusted Chicken is something that I have loved my entire life. They’re nice and they look wonderful.

In a large bowl, combine the chicken, mustard and thyme; season with pepper. Mix with a rubber spatula to coat. Place a rack on the reserved baking sheet.

To get started with this particular recipe, we must prepare a few components. You can cook quinoa crusted chicken using 5 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa Crusted Chicken:
  1. Make ready 150 g cooked, cooled quinoa
  2. Take 2 chicken breasts
  3. Take 5 tbsp wholemeal flour (or gluten-free)
  4. Get 1 egg beaten
  5. Take Salt and pepper

Breaded chicken goes great with dishes like chicken parmesan and chicken. Quinoa-Crusted Chicken Parmesan Quinoa-Crusted Chicken Parmesan. Baked quinoa-crusted chicken is packed with protein for a meal that's good and good for you. The baked "breading" may seem thick when it first goes on, but in the end you're left with a coating.

Instructions to make Quinoa Crusted Chicken:
  1. Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.
  2. Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.
  3. Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min

This Quinoa Crusted Chicken has a nice golden crispy coating covering a thin schnitzel like chicken breast. The quinoa flakes, walnuts, dried basil, oregano and chives come together to create a crust that is a little higher in protein than traditional breadcrumb varieties. In a shallow plate, combine the cooked quinoa, Parmesan cheese, oregano, garlic, salt and black pepper. Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. Quinoa is naturally high in plant based protein and SO many other nutrients.

So that’s going to wrap it up with this special food quinoa crusted chicken recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!