Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Sig's Mackerel Oat Slices is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Make ready 2 small shallots,very finely chopped
  2. Get 2 overripe tomatoes,very finely cubed
  3. Make ready 150 gr canned black beans, rinsed until water is clear
  4. Make ready 2 clove garlic crushed
  5. Take 1 small leek or a small bunch spring onion, finely chopped
  6. Make ready 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Get 2 eggs
  10. Make ready 2-3 fillets smoked peppered mackerel, optional
  11. Prepare If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Make ready 4 slices lemon
  14. Take 2-4 slices tomatoes
Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

So that is going to wrap it up with this special food sig's mackerel oat slices recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!