Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Quick Healthy Stir-Fry is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Prepare 2 cup Julienne carrots
- Get 1 cup sliced cabbage
- Get 1 sliced red pepper
- Get 3 baby marrows
- Make ready 1 cup broccoli
- Make ready 1 cup cauliflower
- Prepare 2 tsp olive oil
- Prepare Meat
- Get 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Make ready 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that is going to wrap it up with this special food quick healthy stir-fry recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
